Healing Through Habits:

Embrace Health with Kennedy Wellness

Health is about consistently practicing habits that allow your mind and body to operate at their peak potential. What we eat and how we move truly impact our overall well-being. While many of us were raised with less-than-healthy habits, achieving 360-degree wellness means taking a holistic approach to your health and learning to adopt new, healthier routines.

We offer a variety of Workplace Wellness classes for organizations, as well as Yoga, Zumba, Pilates, and personal training sessions at the James River Country Club. Recognizing the importance of what we put into our bodies, we also provide cooking classes and share nutritious recipes to help people transition to a healthier diet.

Our mission is simple but powerful: to guide individuals on their journey to healing and wholeness, equipping them with the tools to take control of their health and well-being.

Workplace Wellness

Wellness Classes

Personal Training

Cooking for Wellness

"I believe it’s time for a shift in how we think about the Treasurer’s Office. It’s not just about numbers; it’s about people, about serving this community with excellence and integrity. By embracing the power of technology, "I believe it’s time for a shift in how we think about the Treasurer’s Office. It’s not just about numbers; it’s about people, about serving this community with excellence and integrity. By embracing the power of technology,

Food is not just fuel; it’s the medicine designed to nourish, strengthen, and heal our bodies. But when you step into that grocery store, you’re met with an onslaught of choices—temptations disguised as convenience—that lead to disease and destruction in the temple that is your body. Many of us grew up consuming these harmful foods, unknowingly addicted to sugar and processed distractions. The moment we awaken to the truth of how food impacts our health, we gain the power to make choices that honor and restore the body.

Whether you’re striving to shed excess weight or simply yearning to feel better, understanding what to eat and when to eat it is a divine step toward wellness. At Kennedy Wellness, we are here to guide you on this transformative journey, away from the unhealthy and toward the healing. Through cooking classes and seminars, we’ll show you that healthy eating isn’t a sacrifice; it’s a blessing.

Carmen Kennedy’s journey has been one of unwavering passion for fitness, health, and the power of transformation. For over 30 years, she has practiced yoga and embraced its principles, becoming a certified yoga and pilates instructor. But her faith in this practice faced the ultimate test when she was diagnosed with breast cancer.

Faced with this challenge, Carmen chose a path of courage and conviction. She underwent chemotherapy, committed to her yoga routine, and transformed her diet into one rooted in nourishment and healing. She believed deeply that how we breathe, how we move, and what we feed our bodies are tools that help us to heal and thrive.

By the grace of God and through her steadfast determination, the cancer was fully removed from her body. Now, Carmen stands as a living testimony—a walking example of what happens when we align our faith with action. She knows that many illnesses can be healed or even prevented when we honor our temples through exercise and eating for wellness.

Carmen Kennedy is on a mission. Her calling is clear: to share this message of hope, healing, and holistic living with the world.

Carmen Kennedy:

A Testimony of Faith, Healing, and Purpose

Follow the Kennedy Wellness on Social Media

Stay informed, get involved, and be the first to know how we’re building a brighter future.